Ketogenic Diet: All you need to know about it

Ketogenic Diet: All you need to know about it

A diet known as ketogenic has recently been released after tests have been conducted to make sure the system is effective in weight loss.


The system of ketogenic mainly depends on reducing the amount of carbohydrates and sugars or completely prevent it is dependent on the intake of proteins and fats only, as the body is important in obtaining energy on carbohydrates, the body burns the carbohydrates that enter him through starches and sugars and does not consume and burn fat, and Follow the system of ketogenic does not enter the body of carbohydrates and thus the body searches for another source of energy to consume the fat stored in the body and thus fat is burned and lost quickly.



Tips before starting a ketogenic diet regimen
We also mentioned that the system of ketogenetic not to eat carbohydrates during the day completely or eat less than 50 grams of grills free today, a very small percentage, so it can affect the system on the body before starting to follow this system must perform all the tests and tests to make sure From having no health problems prevented from starting this system, it is also advisable to consult a nutritionist to make sure that this system is suitable for the quality of our bodies.


Allowed foods and foods prohibited in the ketogenic system
This system depends on foods that contain proteins and fats only and we will give you a list of the most important foods surveyed and forbidden foods in the system of ketogenic:


Foods that are allowed in the ketogenic system
White and red meat, fatty fish such as salmon and tuna, nuts of all kinds without roasting, natural but not vegetable ghee, various kinds of vegetables, such as onions, garlic and green vegetables.


Foods that prevent ingestion in the ketogenic system
Rice, pasta and bread from the first foods that prevent in this diet to contain a high proportion of starches, legumes of all kinds, fruits of all kinds except strawberries, all kinds of spices can only use table salt and very few amounts of black pepper, some vegetables such as potatoes and potatoes, My food is sold in stores as food for diet, white sugar and all kinds of sweets. It is not allowed to eat any kind of drinks in this system except water, tea and coffee without sugar, and the juices and fruits are not allowed because the fruits contain a proportion of sugar.


An example of a ketogenic regimen for a week
First day

Breakfast: 2 eggs and a cup of sugar-free tea

Lunch: Half a grilled chicken and a plate of soup

Dinner: any kind of cheese and a cup of yogurt


the second day

Breakfast: Any kind of cheese + cup of coffee without sugar.

Lunch: Salmon + dish of cucumber salad of cucumber, tomatoes and onions.

Dinner: 2 boiled eggs and a piece of Quraish cheese



the third day

The same meals are served on the first day.



the fourth day

Breakfast: Cheesecake of Quraish + tea without sugar.

Lunch: 150 grams of red meat and a salad of cucumber, tomatoes and onions.

Dinner: 2 eggs and a salad of cucumber, tomato and onion.



The fifth day

The same meals are returned on the second day.



The sixth and seventh day

Breakfast: Cheesecake + Quraish Egg

Lunch: Half grilled chicken + boiled platter

Dinner: 1 cup of yogurt + a piece of cheese of any kind.



Benefits and damages of ketogenic diet
The diet of ketogenic is very useful for people with diabetes, give the body energy and activity of the presence of fat, help to saturate for longer because it contains fat, help to slimming more than other systems, help to reduce the pills of young people, which are a major cause of carbohydrates , Helps reduce cholesterol in the blood and is beneficial to the heart as it helps to lower blood pressure, is beneficial for cancer as insulin helps the activity of cancer cells further and prevent sugars help to reduce the activity of cancer cells.

The most important damage to the diet of ketogenic colitis, feeling bloating and indigestion, constipation, harmful to the kidney patients, hypoglycemia, feeling tired and deprive the body, especially when you hold them for long periods ..