4 proven tips to completely get rid of belly fat

4 proven tips to completely get rid of belly fat

Many people who are overweight and obese face the problem of fat accumulation around the abdomen. Even those who have an ideal weight want to have a perfect belly. But they may have many problems to do.

Here are the top tips to get rid of belly fat in an effective way!

Drink water with flavor
Flavored water syrup is a water drink with the addition of lemon juice with lemon slices or water with a natural flavor of any other fruit. For further recovery, ice cubes are placed with it, or slices of cucumber are placed in the water to get a refreshing taste. And that instead of drinking normal water. This water helps to eliminate waist and abdomen fat.

2. Reduce calories
Excessive calories in food are reduced by a healthy diet of 200 to 400 calories, which will eliminate about one-third of a kilogram per week.

And to find out calories for each type of food or vegetables or fruits are searched on the Internet, and a diary of food types and calories to work the desired diet.

3 - Marcy sports games
A very important way to get rid of belly fat and fat in general is sport. Where you should exercise for half an hour to an hour a day and at least four times a week.

Examples of sports to do: running, walking, biking, rope jumping and other sports that help to increase heartbeat. Sports can also be practiced through daily activities such as cleaning the house or dancing, such as aerobics and zombie dancing.

4 - get rid of emotional eating
If you eat greedily when you change your mood, you have an emotional state of eating and you should get rid of it by having alternative solutions when feeling emotional and other emotions.

Exercise is the best solution in this case as it helps to relieve tension and change the mood for the best in addition to burning more calories.

5 - Recipe of Shea and lemon seeds to get rid of fat around the abdomen quickly
The ingredients you will need
1 tablespoon of shea seeds.
Half a glass of water.
A cup of freshly squeezed lemon juice.
A tablespoon of honey.

How to prepare
We put a tablespoon of shea seeds in half a cup of water and leave them for an hour to absorb the water fibers in the seeds. Then mix a cup of lemon juice with a tablespoon of honey and mix the ingredients with each other, and then take this mixture daily in the morning and before breakfast. After several days of use, you will notice that your belly is shrinking.