5 Incurable herbs for fat without diet

5 Incurable herbs for fat without diet

Ancient civilizations used some herbs as a means of treating diseases and maintaining the health and beauty of the body. Scientific studies have proven the importance of using natural herbs as a natural alternative to medications to avoid their side effects.

Nutrition experts advise the need to rely on natural herbs for weight loss, especially with the demand for diet systems to restore the fitness of the body. Natural herbs are rich in nutritional values ??and antioxidants that help speed up metabolism. Dr. Niven Abu al-Saud, professor of the complementary medicine research department at the National Research Center in Cairo, confirmed that natural herbs have the ability to lose weight without diet. Abu Saud advises that herbal drinks should be taken immediately after preparation and avoid large quantities of preparation and storage. She stressed that eating herbal drinks added to the ice cubes after preparation, increases the speed of metabolism in the body, which means faster loss of fat. She added that the simple exercise daily, such as walking or Swedish contribute to the loss of fat stored faster and prevent the appearance of skin thinning. Here are 5 herbs to lose weight without a diet.

Ginger
Ginger helps you lose weight faster when you eat it while dieting. A study has shown that people who eat ginger increase their chances of losing weight by up to 20%. Ginger contains a large percentage of antioxidants that expel toxins and fats from the body. Eat it for a day plus your meals or drink ginger to lose weight and take advantage of its nutritional value. Ginger does not contain calories as well as it is a burning herb that increases the speed of metabolism in the body. Add a little lemon juice to a cup of boiling ginger to avoid its taste and to enjoy the effect of lemon in weight loss.

Cinnamon
Cinnamon works to control the level of sugar in the blood to help it to double the burning of glucose in the body. Eat cinnamon-added foods to enjoy their unique taste and wonderful nutritional value. Cinnamon helps strengthen the feeling of fullness, which protects against excessive eating. Scientific studies have shown that cinnamon is considered a burning herb for fats and cholesterol and continues to be effective even after discontinuing it for 20 days. Cinnamon helps lose weight by burning the accumulated triglycerides in the body. Use cinnamon as a spice or drink a daily fat loss. Many nutritionists recommend adding ginger to boiled cinnamon to get a drink that helps speed up your metabolism.

Green tea
Green tea helps accelerate metabolism because it contains very high amounts of antioxidants such as galic acid, catechins, carotenoids, tocopherol and ascorbic acid. Antioxidants contribute to the breakdown of body fat and the expulsion of toxins. Many scientific studies have proven the benefits of green tea for weight loss, especially those stored in the abdomen. It is advised not to drink green tea after eating directly to avoid the effect on the absorption of the body of iron and calcium and prefer to enjoy a cup of it after eating at least an hour. Avoid taking green tea in the morning on your stomach so as not to cause a health problem on the stomach. Use green tea in flavors if you do not get used to it at first.

Mint
Mint has been used for thousands of years as a means of alleviating gastrointestinal problems. It reduces gas and treatment of indigestion, colic and diarrhea and improve the flow of bile in the body. Mint works to protect the body from cancer because it contains antioxidant elements that protect the body from attacking viruses and bacteria. Scientific studies have shown that mint helps relieve the problem of painful mouth sores that can occur from chemotherapy and radiation. Nutrition experts recommend eating a cup of mint juice daily to obtain the values ??of mint. Mint is characterised by its ability to speed up the metabolic process burning food in the stomach. Eat a daily cup of mint juice added to lemon juice to provide comfort for the stomach and lose weight.


Seeds of flax
Flaxseeds contain a very high magnesium content of up to 98%. Flaxseed helps to enhance the feeling of satiety because it contains plant fibre that ends the desire to eat just by eating small amounts of it. Nutrition experts advise the need to grind the flax seeds to speed up the process of metabolism because the body does not benefit from the maximum benefit in the case of eating in the form of pills. Flaxseed works as a natural laxative to relieve bowel disorders, indigestion and effectively treat constipation problems. Scientific studies have shown that flaxseeds play a major role in protecting against many diseases such as hormonal disorders and skin problems.