A healthy and detailed Ramadan diet

A healthy and detailed Ramadan diet

Many fasting people suffer from weight gain after the end of Ramadan, but the holy month is a great opportunity to get a perfect weight if I follow a fasting system.



Fasting in Ramadan helps to avoid unhealthy habits such as eating large quantities of food and eating between meals. Fasting also protects against excessive side-meals that cause weight gain. Nutrition experts advise the need to follow healthy eating habits in the month of Ramadan for weight loss or dieters on a healthy weight. Dr. Wael Omar, a specialist in obesity and obesity, says staying away from fat-rich meals is enough to lose weight during Ramadan. He added that following a diet program in Ramadan depends on healthy meals and rich in nutritional values ??that the body needs to accelerate the burning of fat without much effort and in a short time.



Here is a healthy Ramadan diet recommended by Dr. Wael Omar obesity and fitness specialist!



First day
breakfast
Small dish low fat soup
Three tablespoons brown basmati rice
A quarter of a grilled or boiled chicken
Grilled vegetable dish
A large vegetable salad dish
Suhoor meal
Three tablespoons of beans
Boiled egg
Spoon low fat cheese
A quarter of a loaf of brown bread
A large vegetable salad dish
A yogurt box


the second day
breakfast
Dish vegetable soup
Half a grilled chicken
5 tablespoons macaroni
A large vegetable salad dish
Suhoor meal
Boiled egg
A quarter of a loaf of brown bread
Oatmeal flakes with honey milk cup
A large vegetable salad dish
A yogurt box


the third day
breakfast
200 grams of meat without boiled or roasted fat
3 tablespoons brown basmati rice
A large vegetable salad dish
Suhoor meal
Three tablespoons of beans
Spoon low fat cheese
A quarter of a loaf of brown bread
A large vegetable salad dish
A yogurt box


the fourth day
breakfast
300 gr grilled fish
3 tablespoons rice
A large vegetable salad dish
Suhoor meal
Boiled egg
2 tablespoons skimmed cheese
A quarter of a loaf of brown bread
A large vegetable salad dish
A yogurt box


The fifth day
breakfast
A quarter of a grilled or boiled chicken
Three tablespoons brown basmati rice
Grilled vegetable dish
A large vegetable salad dish
Suhoor meal
Three tablespoons of beans
Spoon low fat cheese
A quarter of a loaf of brown bread
A large vegetable salad dish
A yogurt box


the sixth day
breakfast
200 grams of meat without boiled or roasted fat
3 tablespoons brown basmati rice
A large vegetable salad dish
Suhoor meal
Boiled egg
A quarter of a loaf of brown bread
Oatmeal flakes with honey milk cup
A large vegetable salad dish
A yogurt box


Important notes:
Eat enough water between breakfast and suhoor.
Dr. Wael Omar, an expert on obesity and fitness, advises walking for half an hour a day before or after breakfast to speed up metabolism.
Eat the desired amount of vegetables and fruits between breakfast and suhoor.
Take one day before renewing your diet by taking what you want.
Avoid Ramadan sweets because of their great impact on body weight and health in Ramadan.
Take care of sleeping arrangements so that the body has at least 6 hours of sleep a day.