10 common mistakes to avoid in Dieting

10 common mistakes to avoid in Dieting

In order for your diet to produce good and effective fruits, avoid these mistakes, which can always bring you back to zero in your diet
The desire to take down a large number of kilos quickly and rely on very low calorie foods to take less than a thousand calories a day. The problem is that this slows down the burn rate. Once the diet is over, your body starts to gain weight again because it is used to a slow burn rate. (Know more about: A diet to gradually lose weight in a healthy way)

Do not eat breakfast, which will lead you to the nuisance all the time and eat a large amount of food in the meal.Do not count the foods and drinks you eat between meals within the number of calories.
Do not eat any foods between meals: Eating between meals when it is healthy to help maintain high burning rates and control hunger and then decrease weight, especially when it is rich in proteins (nuts good choice).The extravagance in low-fat foods, you think that whatever you eat, it will not increase your weight.

Drink very little water:

 which reduces the burn and causes the loss of weight slowly. Drink 8 glasses of water daily. (I also read: the importance of drinking water to lose weight)

Avoid dairy products altogether: 

Some research suggests that the body burns more fat when it gets enough calcium and it produces more fat when it is deprived of it. Calcium supplements do not give the body the same benefits as dairy products, so get low-fat or low-fat dairy products.

Weight yourself daily: 

Focus on the weight you want to spend every week, this is more realistic and stimulating.
The unrealistic goals: It prevents you from starting a diet, and if it starts, it makes you feel no success. You can use a doctor or nutritionist to set a realistic goal.

Exercise: 

The exercise allows you to eat more foods you like and at the same time lose weight. Try different activities until you find what you like.