The best ways to lose weight: Successful methods of dieting

 The best ways to lose weight: Successful methods of dieting

 Successful methods of dieting

Eating healthy foods or healthy foods is the cornerstone of fitness in any balanced diet. Healthy diet is just as important as exercise. We may think healthy food is tasteless but it is not true. It has a very delicious taste that makes you feel that you Follow a healthy diet.
There are some foods that help you feel full and full, while at the same time do not increase the proportion of calories in the body, and the best of these foods:

1 - yogurt

When we follow any healthy diet or diet we must get enough calcium, so eating yogurt is a great way to get our needs of calcium in addition to contain a lot of bacteria useful to the body and taste is delicious.

2. Soybeans

Soy foods such as tofu and others are very useful for any healthy diet and can be used instead of cheese and meat that contain lots of fat ... Soy foods contain the unsaturated fats needed by the body as well as contain many essential vitamins and lots of fiber.

3 - Berries

Mulberry is a super fruit and is important for any healthy diet and contains plenty of antioxidants and can be used in snacks and added to yogurt or cereal. Healthy foods have been associated with a bad reputation and they have a bad taste

4. Oats

Oats are one of the most common foods that help to feel full and full of food. Cholesterol has low levels of glucose, which makes it suitable for diabetics who follow a certain diet. Oatmeal is rich in natural fibers that make it take longer to digest . Oatmeal can be introduced into daily foods by eating oatmeal flakes for breakfast, adding oatmeal to salad or soup at mealtime. For sweets, it is best to eat oatmeal or oatmeal cookies, as well as oatmeal as an alternative to regular flour when making a cake or cake. Meals. In addition, eating one apple immediately before a meal directly helps you feel full and full at mealtime, thus controlling the amount of food you eat.

5 - Beef

You may think that beef is one of the foods that you do not prefer to eat. If you are a vegetarian or not, it is important to get the iron found in the fat-free beef. It is also recommended not to eat too much and to avoid eating large amounts of it. Beef is an essential part of any healthy diet.

6- Crab 

Believe it or not, crab is one of the most healthy and useful foods and I love it very much and it contains amounts of vitamin B12 and zinc that strengthen the immune system and contain 3 ounces of the calf 84 calories and one gram of fat.

7 - Boiled potatoes

Potatoes boiled from foods rich in natural fiber needed by the body, especially if eaten cold. One of the studies conducted on the effectiveness of food to overcome the feeling of hunger that boiled potatoes better than potatoes fried 200 times; because cold potatoes contain a large proportion of Fiber in exchange for a small amount of glucose making it suitable to get rid of hunger without giving the body more calories.

8. Apples

Apples are fruits that help to get rid of hunger without adding more calories to the body; each apple contains only 60 calories, making apples ideal for a snack.

9. Apricots

Apricot is a healthy food with a delicious taste that contains large quantities of beta-carotene, which works to fight free radicals and strengthen the eyesight. Apricot also contains large amounts of vitamin A calories do not exceed 17 calories per calorie and can be eaten fresh or dried.


Let me make a simple explanation of the meaning of free electrolytes: incomplete molecules that contain oxygen that is not the smallest of electrical charges produced by metabolism and biological processes in the body. All stable atoms and their known particle assemblies contain an even number of electrical charges. These free radicals do not, and therefore seek to supplement themselves from other cells, causing damage to these cells and thus increase these free radicals and lead to a series of destructive reactions that may reach the genetic material in the cell DNA, which carries the distinctive heredity of each of us and may affect the cilia nerve cell damage, which affects the efficiency of transmission of messages and signals between cells, which destroys the brain cells. These free radicals are destroyed by antioxidants such as vitamin C. Free radicals increase the risk of cancer and heart disease as the immune system weakens.

10. Brockley

Broccoli is one of the super foods that fight many diseases and reduce the risk of heart disease and cancer and can be added to the broccoli and cabbage in the diet and steamed to enjoy the taste of wonderful