How do I calculate my ideal weight by length?

How do I calculate my ideal weight by length?

Excessive obesity and extreme thinness are enemies of beauty and health. They hinder the appearance of women's beauty and their sense of self-confidence.

Fatigue or obesity causes psychological problems in women and makes them more susceptible to chronic diseases. Obesity causes heart disease and diabetes, while thinness leads to anemia. So the ideal weight is the best things center and protects the body from the dangers of getting thin and obesity. The ideal weight must be proportional to the weight with the length of the body is not thin, nor be fat. In order to know your ideal weight through your height you can use the ideal weight index but there are many women who do not find it.

For this reason we will remind you what is the ideal weight proportional to height and how it is calculated through this article.

What is the ideal weight proportional to height?
Women's ideal weight must be proportional to their length to be the outward appearance of the woman's body is consistent if the woman looked at herself in the woman did not find her body consistent if she suffers from obesity or thinness because there are areas in the body are prominent from the other. There is more than one way that you can use to know what is the ideal weight that suits you according to your height. But what is the ideal weight? The ideal weight is if the body mass index appeared between 18.5 and 24.9. If your body mass index (BMI) increases by more than 25 if you are overweight, and if more than 30 are exposed to obesity. If the ratio is less than 18.5 you suffer from extreme thinness and must be treated immediately.

How is the ideal weight calculated by length?
There are two ways to calculate your ideal weight that fits your height:

Method 1
The ideal weight equation with height = weight (kg) ???? square length (height / height) in meters.

For example, a woman with a weight of 99.79 kg and a length of 1.905 cm has a BMI of 99.79 ((1.905 × 1.905) = 27.5 and here the weight is very ideal for a woman whose length is 1.905.

Method 2
This method is simpler than the first method is that the ideal weight for women is to lose 110 cm of length. Ie the ideal weight equation proportional to the length = the length of the woman - 110 cm.

Example: If the length of the girl 170, the ideal weight is = 170 - 110 = 60 kg.

If the ideal weight is proportional to the height for men, it is only 100 cm, if the length of the man is 180 cm, the ideal weight is 80 kg. This is because the man's body is very different from the structure of the woman's body, since the young bones are heavier than the girls' bones. The body of the young man also contains accumulated fat in the form of muscles.

Damage to thinness and obesity
Every woman must know her ideal weight according to length to maintain her appearance and beauty and avoid exposure to the risk of obesity or damage to thinness. Obesity may cause clogged arteries or high rates of pressure and sugar and thus make women more susceptible to diabetes or stress disease. This is in addition to mental disorders such as depression and tension.


Excessive thinness causes the immune system to be weakened, severe anaemia and lack of blood flow to the rest of the body, and women are also desperate to know how to wear clothes that do not show their femininity and beauty.


Tips for prevention of obesity and excessive thinness
In order to avoid the risk of obesity or extreme thinness, you should exercise regularly, even walking or running. This, along with proper diet, includes eating foods that contain a large percentage of vitamins, protein, dietary fibre and carbohydrates that maintain weight. This is with the need to take water and fluids and be careful to sleep enough and not to sleep all night.