Light snacks eliminate hunger between meals

Light snacks eliminate hunger between meals

Nutrition experts agree that eating high-calorie snacks with foods is one of the main reasons for weight gain. Dr. Wael Mounir, an expert on nutrition and obesity, says eating fried potato chips as a snack helps to increase weight because of its oils and carbohydrates. The doctor advises that you should avoid the side dishes that cause weight gain and replace it with a healthy one.

Mounir explains the effect of side meals on increasing body weight, which we eat without focusing on the amount or calorie count in those foods, in addition to those meals do not feel full, which prompts the stomach to ask for more food.

Know the list of foods that can be taken as a side meal without gaining weight.

Apple
Apple fruit is rich in many nutritional values ??that the body needs as it contains a wonderful amount of plant fiber that facilitates digestion. Apple contains a large proportion of water that helps to expel toxins and fats from the body to enjoy better health.

Avocado
Avocados contain soluble plant fiber that helps the stomach digest food better. Avocado contains acetic acid, which activates the center of satiety in the body, and in the avocado a large amount of vitamins and nutrients that qualify him to be a full meal.

tuna
Eat tuna as a side snack among the main foods. It is a great source of cilenonin, which plays a major role as an antioxidant. Tuna is characterized by a low calorie content, which means feeling full and losing weight.

Nuts
Nuts are characterized by their monounsaturated fats, known as the beneficial fats, which do not affect weight gain unless taken in large quantities. Nuts also contain protein and vegetable fiber that helps boost the feeling of satiety. Eat a bunch of nuts between your main meals to eliminate hunger.

Vegetables
Vegetables help the body to lose weight significantly and noticeable when relying on it as a side meal. It is rich in water and vegetable fiber with a great weight loss effect.

Oats
The use of oats has recently spread as a reliable side-effect for weight loss. As it is a full grain, which has many nutritional values ??and helps to feel full of a small amount of calories. Many diet programs include oatmeal as a side meal to get rid of excess weight because of its importance in feeding the body with fiber and vitamins and loss of excess fat.

Popcorn
Eat popcorn as a snack snack between the main meals to get rid of the feeling of hunger with a small amount of calories. Fuchsia is rich in fiber and antioxidants that promote satiety and help lose weight.