5 Tips to lose weight in one month without sport

5 Tips to lose weight in one month without sport

All women seek to lose weight and get rid of excess fat in the body, as they seek all the time to enhance their sense of lightness and agility.


Women are also interested in knowing the dangers of obesity and excess weight and the serious diseases it brings. But one of the most troublesome things to lose weight is having to follow a diet. Many of us can not stick to it for a long time because of the lack of good food. Denial then results in a more ingenious return than before. In addition to the lack of exercise due to lack of time. So we gathered you the most important 5 simple tips will extract you from excess weight within one month without following a specific diet or exercise!


1 - Writing what was dealt with throughout the day
It is important that we identify our weaknesses so we can change them. So you should write and record all your food and drinks throughout the day in a small blog and record the times when you were eating. In addition to doing a number of daily activities in our lives. All of which will determine the problem and the reasons for weight gain, and then focus on changing these habits gradually so as not to return to them more than before, which helps to increase weight significantly.


2 - Division of daily meals
One of the most important things that have a big role in the loss of excess weight is the individual divide the meals that he eat daily to three meals or five small meals regardless of the content of meals (that is not required to be committed to the work of a certain diet). In addition to the need to be careful to eat breakfast, especially since it is the basis of burning fat throughout the day with higher calories, and it is necessary to fix the dates of eating meals where the body gets used to the quantities that enter it and leave a break between each meal for nearly three hours, On specific dates, which contributes to weight loss without any system or exercise.


3. Drink water
Water is the lifeblood. Those of us who can live without drinking water are the lifeblood and most of its benefits, it helps to lose weight significantly. Because it does not contain calories at all, and it is useful in helping the body to do all the vital functions, it is necessary that the individual to take care of water at different times during the day, especially when waking from sleep, can take two cups of cold water, which helps to lose weight Due to the effort exerted by the body to raise the temperature after the introduction of cold water for him, in addition to the need to drink water before eating and before bathing and before going to sleep. The individual should be careful to take 3 liters of water per day.


4 - the use of stairs
It is essential that the person wishing to lose weight should use the stairs instead of the elevator while he is at work or when he goes anywhere, which helps to burn a lot of calories significantly. Also, take care to eat slowly so that the stomach can digest food smoothly and then not store more fat body, and can not lose sight of the importance of eating a cup or a cup of coffee, even if it is small, which helps to increase the rate of fat burning effectively , And should be away from starches, especially during the night, such as rice, potatoes and white flour.


5- Fast food

You should limit the consumption of junk food in the notorious restaurants, where you use a lot of fat in food, which helps to gain weight significantly, and if you had to eat in one of these restaurants you can share your friends so you get only half of which helps Reduce the fat that will enter the body, it is known that such meals are saturated with a lot of fat, which increases the size of calories in the body and therefore increase in weight in a very short time, so it is usually recommended to eat food at home because it contains a few fats do not have any The dangers to health And the body.