The 8-hour diet for a loss ... up to 8 kilos per month!

The 8-hour diet for a loss ... up to 8 kilos per month!

Weight gainers follow many types of diet to get rid of fat for many years, months or weeks and as long as they are useless.


The 8-hour diet is the latest system for weight loss. Ladies usually look for diet systems that give them a spectacular result as quickly as possible and this is what this diet offers! It saves you from the fat accumulated in the body without relying on the deprivation of food. His main idea is to eat for eight hours, which is calculated from the time of waking up. After eating a full 8-hour period, you are completely abstained from eating for another 16 hours. Doctors stressed that this diet is not harmful to health at all because it protects against all the risks to humans because of eating at night. Follow with us the most important benefits of diet, how to follow and what must be relied upon to benefit from it properly.


Benefits of the 8-hour diet:
This diet helps you know exactly what you want to eat and your favorite food throughout the day. You prepare these foods and then divide them into meals that are eaten for eight hours. Then stop eating for 16 hours. This period is often after the sixth or seventh hour. Eating in a specific period helps to increase the speed of burning in the body, replenish the cells and activate them and extend the body energy. By following this diet you will be able to lose 2 kilos per week. Eat foods that burn fat, such as chicken, fish, and vegetables. Proteins are needed to provide the body with vitality. Exercise is practiced with this system, which contributes to achieving more effective results.


- How do I apply this diet?
The 8 hours are calculated since the person wakes up from sleep. I prefer to wake up early. If you can not do that, there is no problem. You can start at 12 noon. The ingredients contain boiled egg or a piece of low-fat cheese plus a quarter of my loaf or loaf of age. Drink a cup of tea without sugar with one piece of biscuits and fruit of fruit or cucumber.

Lunch comes from 3 pm to 4 pm to include fish or grilled meat as well as three tablespoons of rice. Take a large plate of salad.

Dinner finally comes at 7pm. They are only three fruits. So the eight-hour period ends.

 - Top tips
 Fasting for 16 hours connected with drinking plenty of water burns the stock of body fat. Burning is done in order to have the energy to complete the day with vigor and vitality and accomplish all the daily tasks. Fasting affects the fat burning but the body is resisted in the sense that in cases of hunger, the levels of energy burning decrease and fat is burned if the rates drop. Eat only hot drinks during this system and sleep at 10pm. This diet depends on the extent of regulation in eating so thoroughly carried out and regimen.