The benefits of exercises Slugs: No. 5 will surprise you!

The benefits of exercises Slugs: No. 5 will surprise you!

Exercise is a very important thing. Sports is a muscle food. It helps to strengthen the muscles and helps to get a tight and consistent body.



Squat exercises are one of the most important exercises practiced by most athletes. In recent times, the practice of squat has been widely used especially among women. Slum exercises are of great importance to women, and the most important characteristic of this exercise is that it results quickly and can be practiced by any woman At home in a simple way without having to go to the gymnasium. Here we will present to Madam how to practice the exercises and the most important benefits.



How to practice the exercises of silence
The simple way: Put a chair behind your back and then feet feet apart from each other and take off your body down and then get back again and use the chair to help you up and down, and you should be on your back to be free so that no problems in the muscles or back vertebrae .



Medium Method: Move the dimensions of the feet slightly apart and take off your body down and then get back again, but in this way do not use any tool to help you get up and rise and can follow this method after getting used to practicing exercises so that the muscles have become stronger and do not face any problems Bones, and also do this in a way that your back is completely free.



The hard way: In this way you get off with only one leg while keeping the other leg alone and keeping the back free, and keep changing the legs constantly and do not focus on the leg without the other so as not to happen to tighten my muscles.



The benefits of sport squat
Dispose of cellulite
The emergence of cellulite in different parts of the body is one of the most prominent problems experienced by many women, especially when overweight and may increase the problem of cellulite in women after pregnancy significantly because of the weight after pregnancy, and the most prominent places where the cellulite legs and back and sometimes appear In the arms, and get rid of cellulite is very difficult even with the descent of weight, and in order to disappear cellulite of the body needs to exercise and exercises slums of various kinds help to get rid of cellulite that appears in the buttocks and legs.



Lift and lift the rear
Having a beautiful and tight back is important for every woman. Slack exercises help to tighten the back and give it a distinctive look. After a short period of practice, you will notice that your ass has become much more attractive and tight and you will get rid of any slack in the ass. Squeezing helps reduce the backside very quickly compared to other exercises.



Bone strengthening
The exercises are very important for the bones. Women who are always keen to practice the exercises of different types of bones become the bones and muscles have a much stronger, and this exercise reduces the risk of osteoporosis, the exercise of silence helps to strengthen the bones of the knee and strengthen the bones of the thighs also helps to strengthen the bones of the back , But care must be taken to perform the exercises in the right way because the wrong practice of the exercises of the slugs affect the bone and muscles and pressure on them.



Dispose of negative energy
Exercise helps women to get rid of any negative energy in the body, after you do the exercise you feel that all the negative energy in your body has turned into a positive energy and feel happy, and find yourself more active and vitality and increase your ability to endure the daily stress and stress that may be met, So make sure you start your day with exercise exercises to start your day actively and get rid of fatigue and laziness.



Slimming and burning fat
It helps to increase the rate of burning in the body, and helps to coordinate the body and reduce the entire body, especially the legs and buttocks will notice that the measurement of the legs And the buttocks have differed very much after a short period of continuing to practice the practice of silence.