The secret of Kim Cardashian's diet success

The secret of Kim Cardashian's diet success

Excess weight is one of the most common problems facing all of us, especially women.



Some of us as women are exposed to many erroneous eating habits due to the daily stresses we face as well as the passage of pregnancy and childbirth, all of which lead to weight gain significantly. So we resort to a healthy diet in order to lose excess weight so as not to lead us to the incidence of obesity.



Celebrities Women are, of course, among the most follow-up women to learn how to lose excess weight, especially after pregnancy and childbirth. Kim Kardashian is one of the most overweight stars in pregnancy with her baby. Her weight was recent to the press but surprised everyone by losing weight later on.



Who is Kim Kardashian?
Kim Kardashian is an American actress and model, born in 1980 and fully named Kimberly Noel Kardashian. Was born in the United States of America, her father and mother are American fathers and mothers, but the mother is of Dutch origin and father of Armenian origin. Kim Kardashian began her first career as a fashion designer for international and commercial brands such as shoes, nail polish and the best perfumes and then turned to fundraising especially after her father died of cancer. She married Kim Kardashian in 2000 from Damon Thomas, the famous music producer. Their marriage lasted only four years. She married basketball player Chris Humphries in 2011 for a month and separated for many complex problems. Eventually, she married Cany West, a hip-hop singer.



What is Atkins?
Reimim Atkins is the diet that Kim Kardashian has relied on to lose weight significantly. She relied on protein and vegetables and completely abstained from eating sugar, sweets, white rice, cakes and white flour. This led to the weight of excessively increased and made everyone wonder about this diet, which has been lost all excess fat. The system also includes not to include these foods after reaching the desired weight. This diet not only reduces weight but helps to purify the body of toxins and maintain weight stability as well.



The stages of the Atkins diet
The Atkins diet goes through four basic stages and these are the main reasons for its success. The first stage is to eat two large cups of water on the thigh and then four tablespoons of beans without any oils or replace it with one boiled egg and a yoghurt box that does not contain a cup of tea or coffee. After three hours, two cups of water are taken with a packet of yogurt light and can be replaced with a cup of soy milk.

Lunch consists of two cups of water before eating the meal. The meal consists of boiled or grilled fish 150 grams with about half a kilo of green salad, and it is possible to sweeten a cup of chocolate milk chocolate, then a snack is then include two cups of water with A cup of yogurt.

Dinner includes 2 cups of water with 4 tablespoons of beans without fat and 50 grams of cheese. Before going to sleep, be careful to take two cups of water.



The second stage of dieting includes the breakfast itself. Lunch is two cups of water with grilled animal protein at a rate of 150 grams and a quarter of a kilo of power, with a repeat of the first-night dinner and water cups before going to sleep.



In the third stage, be careful to take 2 cups of water on the stomach with 50 grams of light cheese or eat 4 tablespoons of beans without any fat. Two hours later, a boiled egg is taken with two cups of water. Lunch is followed by two cups of water with 100 grams of protein. After three hours, 2 cups of water are taken with a glass of soy or vanilla. During dinner, a boiled egg is taken with a piece of cheese and then two cups of water before bedtime.



The fourth and final stage consists of eating 2 cups of water on the stomach for breakfast, then another 2 cups with a boiled egg, then eating a light meal containing a low-fat yogurt box. Lunch includes two cups of water with 100 grams of protein and then two cups of water With a glass of chocolate milk. Dinner includes two cups of water with 50 grams of cheese and of course two cups of water before bedtime is necessary.