Protein is essential for muscle building

Protein is essential for muscle building 

Foods that contain protein Protein is one of the foods that are essential for muscle building and can be found in fish, chicken, eggs, milk, dairy products, nuts and vegetables. Most experts recommend eating at least 1 gram of protein per half kilo of body weight For best results, eating protein containing morning protein helps build muscle through bodybuilding.

1.  Healthy fats Healthy fats are essential for muscle growth, playing a key role in the production of testosterone and growth hormones Helps On the muscle growth, gaining strength, saturated fats are also useful fats, such as: salmon, other fish, nuts, vegetables, oils, such as flax seeds and avocados, which are rich in omega-3 fatty acids and omega-6.
2.  Carbohydrates are an important source of energy in the body, and eating foods that contain them is very important. Complex carbohydrates give immediate energy to the body, such as oatmeal, sweet potatoes, rice, peas and fiber-rich foods such as : Broccoli, carrots, wa Cannabis, green beans, spinach, and also foods that include simple carbohydrates such as: apples, bananas, grapefruit, grapes, and oranges, but consuming too much carbohydrate can cause the secretion of huge amounts of insulin and thus lead to storing fat in the body. 
3.  The basics of bodybuilding nutrition There are essentials to be taken into account in bodybuilding nutrition, including the following:  The amount of calories the body needs depends on length, weight, metabolism, and also on gender. Women should consume 1600- 2400 calories a day, and the man should start Of 2000-3000 calories. 
4. Eat small meals throughout the day, instead of large meals, when increasing the number of times a day eating increases metabolism, leading to burning more fat. The daily diet should contain 50-60% of total calories from carbohydrates, 12-20% protein and 30% fat.