The hair needs nourishment to maintain its health, growth and beauty

 The Hair needs nourishment to Maintain its Health, Growth and Beauty

Hair care is one of the essentials of beauty for both sexes. Care for it and attention to its cleanness and health shows this beauty, and the woman's hair is the most striking and distinctive of it. The hair needs nourishment to maintain its health, growth and beauty. And begin to feed the hair from within the body, ie, eating foods that help make hair stronger and healthier and longer, such as foods containing proteins and antioxidants and other vitamins and minerals, and in this article we will explain the ways to feed hair.

1. These are the most important foods and foods that nourish hair: chicken, it contains the protein in which the hair is made. 
2.  Eggs, which also contains protein, Almonds, it contains vitamin E, omega 3, selenium, Zinc and these minerals are useful vitamins Dark vegetables, such as spinach and broccoli, contain vitamin A, vitamin C, and iron to work on nutrition. Red meat contains high levels of iron essential for health and nourishment of hair.  nuts, it contains vitamin B.
3.  Fish, they contain iron.Avocados, and contain omega-3. Sweet potatoes. Yogurt. Cranberries. Guava, they contain vitamin C to protect hair from breakage and shelling.
4.  Cinnamon, it helps 'Method of preparation: massage the scalp with a quantity of olive oil and cover the hair with a plastic hat and leave on the hair for two hours or a period of time. Full night, then wash hair with cold water, shampoo and conditioner. 
5.  Preparation: The aloe vera gel is extracted from the leaves of the plant. The gel is placed on the hair, left for 10-15 minutes and then washed with water. This catcher is repeated twice a week.
6.  Honey and Avocado This catcher is suitable for all types of hair, it works to smooth hair and increase its brightness, and its way is:  Ingredients: a tablespoon of honey. The fruit of avocado. Preparation: Divide the avocado and extract the pulp and mix with the original honey. Put the catcher on the hair and leave it for 20 minutes and then wash. 
7. Lemon and apple vinegar to nourish greasy hair, and its way are:  Ingredients: peel one lemon. 1/4 cup apple cider vinegar. Preparation: Mix ingredients well and put the catcher on the hair and leave it for 15 minutes and then wash. Eggs and olive oil to nourish the dry hair, and his way are: [3] Ingredients: two eggs. 3 tablespoons of virgin olive oil. Preparation: Mix the ingredients well and put the catcher on the hair and leave it for 20 minutes and then wash.
8. Coconut oil to strengthen the hair and soften it, and his way is: Method of preparation: Heat 2 tablespoons of coconut oil until it becomes lukewarm. Rub the scalp and hair with oil, cover the hair with a plastic hat and leave on the hair for 30 minutes and wash the hair with shampoo. Onion juice to strengthen the hair and alleviate the fall and promote its growth, and its way is: Method of preparation: Extract onion juice from the bulb itself. 
9. Rub the scalp with onion juice and leave on the hair for 30-45 minutes, then wash hair with water and shampoo. Repeat the onion paste twice a week.
10.  Hair balm, aloe vera and honey to get smooth and shiny hair, and its way is: Ingredients: 2 tbsp of special hair conditioner. A tablespoon of aloe vera gel. A tablespoon of honey. Preparation: Mix the ingredients well and heat a little until they become chilly. Apply the catcher to the hair in full with attention to avoid placing it on the roots of the hair and cover the hair with a plastic hat and towel and leave on the hair for at least 45 minutes, then wash hair with lukewarm water without the use of shampoo. 
11. Biotin pills to care for hair follicles and get healthy hair and prevent falling, and its way are:  Ingredients: 2-3 bar of biotin pills. Olive oil or coconut oil. Preparation: Grind the biotin grains until they become powdered and mixed with one of the oils mentioned. Massage the scalp with this catcher and leave it on the hair for the whole night and the next day wash the hair. This catcher is repeated twice a week. 
12. Hair Care and Care Steps These are the most important steps and tips to help you to take care of your hair health: Use natural hair care products and avoid the use of chemical products that cause hair dryness  Avoid use of chemical hair dyes and treatments. 
13.  Hair cut from the sun.  Cut hair tips, and this step is important to maintain the health of hair is recommended to cut the tips of hair every 6 weeks.
14.  Use shampoo suitable for hair type. , So as to give hair  Avoid drinking caffeine. 
15.  Drink plenty of water to strengthen hair, water keeps scalp and hair moist.
16.  Moisturize hair constantly, to avoid dry hair and damage.