7 Secrets To Fast Weight Loss After Childbirth

7 Secrets To Fast Weight Loss After Childbirth

After birth, the mother gains some extra pounds that may be frustrating for the mother, especially with the belief that the postpartum period may not be followed by a particular diet because of the danger to breast milk, but we will give you the magic solution that helps you to lose weight and at the same time Does not affect breastfeeding.

Walking

You need to walk from 20:30 minutes a day. It is not meant to walk here, but to walk comfortably. You can also resort to comfortable exercises that help you effectively after giving birth.

Effort:

Move the stroller every day. With certain conditions you can take advantage of this in decreasing your weight, just be your body straight to the back and away from the baby's Arabic about 6:10 inches.

At first I had to have a few walking speeds and my desire was to gradually increase the speed, and each time I could increase the walking rate from the previous time, repeating this exercise 3 times a week.

eater:

You are in need of proper nutrition not only you but your child, too. A US study has shown that children are affected by eating that their mothers eat in this period and are keen to eat later. So make sure to choose healthy and useful food and not cause obesity at the same time, This is confirmed by a researcher in the field of diabetes that eating sweets in large quantities does not make you feel full, but on the contrary makes you want to eat more kosher so it is better to rely on a meal with all the elements of protein and fat health.

Snacks and Delicious Ideas:

You can eat a piece of turkey with brown bread, onion slices, tomatoes with orange and low-calorie milk.Grilled hamburger with a piece of low-calorie bread with lettuce and parmesan cheese.
The salad is complemented by nutritious ingredients such as delicious bean salad with tasty peaches.
Lentils and vegetable salad with pieces of grilled chicken breasts.
Oats and berries with the addition of low-fat milk.
2 tablespoons almonds and raisins with half a cup of low-fat cold milk.
Toast brown with low-fat cheese.
Light toast with boiled egg.
Low-fat biscuits with a cup of milk.
A cup of yogurt with fruit.
Free your mind:
New mothers become stressed, which makes them feel uncomfortable, affects the hormones and increases the secretion of cortisone in the blood, which leads you to eat large amounts of food and thus increase your weight so try to rest your mind and get away from things that may make you nervous.

Grow as soon as your baby sleeps

Of course you have many household meals in terms of washing and ironing and caring for the small, ask your mother or your husband for help and try to sleep, sleep helps you to reduce stress and helps to burn calories.

Go for a walk

If weather permits, you can take your child to a park and park, reducing your stress.

Customize 6 minutes to rest:

You can sit in a dim light while enjoying a cup of warm tea and a piece of music which reduces your stress