Loose Weight With Different Diet Systems

With different diet systems, different dieters and different advice, choosing the right diet to reach the desired weight is another aspiration that adds to one's ambitions. It may be difficult to find a healthy diet that suits you, with so many choices.We offer you all the nutrition and dietary tips of the nutrition expert, Dr. Maha Radamis, one of the most famous fitness experts who have gained credibility through the media. If you are looking for an appropriate fat-free system, follow Maha Radamis' You can choose from them according to your body style and lifestyle.

First: Dieting for weight loss in just one week

This diet is suitable to get rid of the fat of the buttocks, provided that follow a set of instructions along with this diet; namely: drink two cups of water before breakfast daily, plus lemon juice, eat lettuce and cucumber when you feel hungry between meals, with the possibility of adding a tablespoon of olive oil to her.
First and second days:Breakfast:
Fruit fruit + cheese piece + cup tea without sugar or using sugar diet.
lunch:Salad dish added lemon and celery + grilled fish slice.
Dinner:Vegetable dish + slice of bread + boiled egg + cucumber and lettuce.

The third and fourth days:

Breakfast:

Fruit banana + cup a night

lunch:

Dish vegetables without fat + quarter grilled chicken or boiled + salad dish.

Dinner:

Slice Toast tooth + cheese slice.

Fifth and sixth days:

Breakfast:

Half-grapefruit or orange + apple fruit.

lunch:

Grilled steak + salad dish.

Dinner:

Fruit dish consisting of 5 fruits of any kind, except dates, grapes and figs.

Read also: Goodbye to the obesity of the rumen and buttocks

Second: a diet to burn fat
This diet depends on a diet to get rid of the accumulated fat, and gives you a body sporting a high-strength textures in just 6 days.
First and second days:
Breakfast: Slice of cheese + fruit of one fruit type + cup of tea.
Lunch: slice of grilled fish + green salad with lemon.
Dinner: vegetable dish + boiled egg + bread with lettuce.
The third and fourth days:
Breakfast: banana fruit + dish per night.
Lunch: One quarter chicken + vegetable dish without oil + green salad.
Dinner: Slice of cheese + 2 pieces of toast (special for slimming).
Fifth and sixth days:
Breakfast: apple fruit + ثمرة fruit grapefruit.
Lunch: a green salad platter + a slice of grilled meat.
Dinner: 5 different fruits.
Third: fast food diet
First and second days:
Breakfast: A glass of orange juice with a boiled egg and a brown toast.

Lunch: a quarter of a chicken with a vegetable dish.

Dinner: a skimmed yogurt cup with a green salad and a brown toast.

Eat cucumbers, carrots or tomatoes between meals, when you feel hungry.

The third and fourth days:
Breakfast: a glass of skimmed milk without sugar, with a tablespoon of Quraish cheese, a little olive oil can be added with brown toast.

Lunch: Grilled steak with vegetable salad dish.

Dinner: boiled vegetables.

Days 5, 6 and 7:
Breakfast: Luncheon slice and brown toast.

Lunch: Grilled fish with a small salad dish.

Dinner: Grape fruit juice with skimmed yogurt.

Fourth: fast diet to get rid of 5 kg of belly fat and buttocks:
Breakfast:

Boiled egg + grapefruit juice glass.
Or a glass of tea with milk without adding sugar + three cups of tea biscuits.
Or two tablespoons low-fat brick + three pieces of chaboura bread.
Or toast toasted toast + low-fat cheese, or a piece of Nesto cheese + 40 grams of Quraish cheese.
lunch:

Grilled or boiled chicken + lemon salad with no oil.
Or a steamed vegetable dish + 2 boiled eggs + a green salad dish without adding oil.
Or grilled steak or boiled fat + green salad dish without adding oil.
Or a medium-sized tuna tin oil filter, and add lemon juice + green salad dish without oil.
Dinner:

A yogurt-free box + pineapple slice.
Or a low-fat yogurt box + two apples or three kiwi beans

6 Light foods Fight Hunger and Fat together

With the spread of healthy diets that eliminate the body fat stored and followed by many people, and began to spread the culture of exercise on a daily basis it became necessary to eat meals that work to lose weight and maintain the fitness of the body and enhance the sense of fullness to avoid the desire to eat meals Fatty.In this article you will review the list of healthy meals you should take to get a lean and fat-free body that is stored and inspected by its thickness and attractiveness, and to enjoy the fullness of food.

Bananas 

Bananas are a delicious food that many people prefer to eat because of their wonderful taste and their high levels of dietary fiber, which gives them the ability to enhance the feeling of fullness, which ensures avoiding the feeling of hunger that causes eating more food, which means greater weight, so It is recommended to eat bananas if you are hungry to avoid eating unhealthy meals.

Oats

Eating oatmeal is a healthy thing recommended by nutrition experts to consider the oatmeal from the whole grain needed by the body to maintain the health and safety of its members. It is recommended to eat oatmeal in any way you prefer to enhance the sense of fullness of a few calories, adding it to milk or shrimp or eating oatmeal things Which you can do to keep your body healthy and thicken.

Islands

The islands are a wonderful natural source of many vitamins needed by the body, especially vitamin A, which plays a great role in protecting the body from the storage of toxins and works to rid the body of light fat and spoils it, and helps vitamin A to get a fresh skin as it plays a large role in nutrition This means that the carrots need a lot of time for digestion, which means feeling full for a long time, so take the fruits of the islands on your daily meals to get a sense of fullness given by carrots.

Tomatoes

Tomatoes are a wonderful fruit that many people prefer to eat for their taste. Eating tomatoes is a way to get rid of the feeling of hunger that encourages the consumption of high-calorie meals. The tomato fruits contain a high percentage of plant fiber that enhances the feeling. It is also known for its low calorie content, which makes it a perfect food if you follow a specific diet to burn the fat stored in your body, but you should avoid excessive intake because it contains a high percentage of mineral salts that harm the health of the body If many of them contain the body.

Salmon

Salmon is characterized by a high proportion of essential fatty acids needed by the body to perform various motor activities and these fats are what the body needs in the case of a diet to eliminate the body fat accumulated as a result of abstinence from eating various foods, so it is recommended to keep eating Sardine twice a week for a perfect weight in short and without fatigue or fatigue.

Lemon

Lemon is a food rich in essential vitamins and minerals needed by the body, where the lemon contains a large proportion of vitamin C, which is the best types of antioxidants that work to lose weight and clean the body of toxins, and lemon works to accelerate the process of digestion and activation of liver enzymes and install Blood sugar, which makes lemon food is ideal in cases of dieting systems for its ideal effect on body organs and its ability to accelerate the burning of fat.

5 Unexpected medicinal uses of Mint For Your Health

Mint is one of the most durable natural herbs and very useful for treating many diseases and health and aesthetic problems. It is characterized by containing many natural chemicals that positively affect the body and protect him from exposure to any problem or even psychological or aesthetic.
It is a multi-use therapeutic, in addition to that the mint is characterized by its aromatic smell wonderful and taste refreshing and delicious. Through this article dear we will learn more about the uses of therapeutic mint.

What are the therapeutic uses of mint?

Mint for the treatment of diseases of the digestive system
One of the most important therapeutic uses of green mint herb is that it treats all diseases that afflict the digestive system. It is a laxative to the intestines and a moisturizer for the stomach and fights germs and gases that infect the digestive system, and a strong and effective housing for irritable bowel pain.

So it treats cases of diarrhea and colic and expels worms and bacteria that infect the stomach. It also limits inflammation of the gastrointestinal tract. Mint is also a treatment for abdominal bloating, stomach acidity and disinfectant for intestinal bacteria and bacteria. . It helps to excrete gastrointestinal juices and relieve acute intestinal spasms.If you are suffering from any gastrointestinal problem, you should take green mint tea with honey and lemon and it will be cured, God willing.

Peppermint for the treatment of influenza

Herbal mint is the most important in the treatment of diseases of the respiratory system disturbing, which is the most important influenza virus, which attacks the body because of weak immune system. Mint contains a large percentage of anti-inflammatory substances, bacteria and harmful fungi. So it treats flu and severe colds and relieves many of their symptoms. The mint is anti-cough and relieves cough, and is treated for colds, colds, persistent sneezing, and runny nose. It also expands the bronchi and helps breathe normally, because it treats nasal congestion and sore throat. So if you are suffering from the flu and its annoying symptoms add mint leaves to tea, or put 10 15 drops of peppermint oil in boiling water and inhaling steam several times a day.

Mint to treat tooth pain

It is known that mint enters the composition of many types of toothpaste, and this is because it is one of the most prominent natural herbs that maintain the integrity of the teeth and enhance their health. It is therefore used in the treatment of acute tooth pain and sensitive teeth. Mint is characterized by its strong effect on the cleanliness of teeth and the removal of lingering food residues between the teeth, which cause the presence of bacteria and bacteria causing tooth decay. It also treats gingivitis and relieves swelling. It reduces laryngitis, sore throat and throat. This is in addition to that the mint is used to get rid of bad breath. It is therefore used in the installation of lotion and mouth sterilizers, such as the stomach. If you suffer from toothache or bad breath, use peppermint oil with warm water in mouth gargling.

Mint to treat skin diseases

Mint treats most chronic skin diseases, and this is one of the most important uses of therapeutic mint. It treats skin rash, pimples, boils, eczema and psoriasis. Mint leaves contain a lot of palliative and anti-inflammatory substances that affect the skin. It is also a natural moisturizer for the skin and removes any traces or bruises appear on it. Where the mint enters in the manufacture of many ointments and creams and medical medicines used in the treatment of skin-related diseases, most notably itching and skin allergies. You can add drops of peppermint oil to the area of ​​the skin that is infected with inflammation and allergy to irritate and relieve inflammation.

Mint to treat dandruff

Remove the cortex from the scalp from therapeutic uses of mint. It works to solve some health problems related to beauty. Because the mint stimulates the circulation of blood circulation in the scalp, and works to reduce the oils that secrete, those that cause the crust to be on the head. Therefore, mint also addresses the problems of fatty hair and prevents the appearance of the crust and soften the scalp. The mint also stimulates the growth of hair follicles and works to prolong hair and soften and moisturize. It also contributes to make hair vibrant, refreshing and shiny. So you can massage your scalp with essential mint oil to get soft, cream-free hair.

Digestive Biscuits Its Benefits and Damages

Digestive biscuits is one of the biscuits 

There are a lot of women who follow Digestive diet regimens because this type of biscuit is very low-calorie diet, which contributes greatly to weight loss and the elimination of excess weight. In addition, the Digestive biscuits are multi-health benefits because they are made from oatmeal, which is known for its great health benefits, and wheat flour bran. However, there is some health damage caused by Digestive biscuits, especially when you eat too much. In this article we will learn more about the benefits and disadvantages of Digestive biscuits on health.

Benefits of Digestive Biscuits

There are many health benefits of Digestive biscuits, especially since it is one of the most famous types of biscuit biscuits because it contains oatmeal and wheat bran. But what are its benefits?

Benefits of Digestive biscuits for slimming

One of the most important health benefits of Digestive biscuits is that it helps to slim the body, get rid of excess weight and reduce excess calories. As well as its role in the elimination of fat accumulated in the abdomen and waist significantly. This is because the Digestive biscuits contain a very high percentage of dietary fiber that gives the stomach a feeling of fullness for a long time, reducing the feeling of hunger, and not wanting to eat too many fatty food foods. So if you are taking a healthy diet to get rid of obesity and excess weight, you can introduce Digestive biscuits with your diet, and prefer to eat breakfast to give you a feeling of fullness for a long time. Try the Digestive biscuits with chocolate. It has a great taste and makes it easy for you to have a hard diet.

Benefits of Digestive biscuits for the digestive system

The benefits of Digestive Healthy Biscuits also extend to the digestive system. It is considered one of the best biscuits that maintain the health of the digestive system and the safety of its members. Digestive biscuits help protect the digestive system from digestive problems and chronic health conditions. It improves the health of the stomach, softens the stomach and stimulates digestion and digestion. This is in addition to the role of Digestive biscuits in maintaining the intestines and colon and preventing chronic constipation and indigestion. This is because the Digestive biscuits are rich in oatmeal which contains a large proportion of carbohydrates, soluble dietary fiber.

Benefits of Digestive biscuits to regulate sugar

One of the most significant benefits of Digestive biscuits, which is very beneficial to health, is that it has the ability to regulate blood sugar levels and prevents diabetes. This is because Digestive biscuits reduce intestinal functions in the absorption of sugar, and increases the function of the pancreas to produce insulin frequently. But you need to eat Digestive Lite biscuits and Digestive chocolate-flavored biscuits more than regular Digestive biscuits because they are lower in sugar content.

Damaged biscuits

Despite the many benefits of Digestive biscuits for regimens and slimming, it has some health damage, and there are some caveats when taking it. But overall, we should know that oatmeal made with Digestive biscuits is very safe for the health of women and pregnant and lactating women. But when you eat a lot of it during the first few times, it causes some bloating and gas in the stomach because of its rich dietary fiber. Digestive biscuits for the digestive system also damage some people who are allergic to wheat or have a fiber allergy, causing some gastrointestinal disorders caused by the fermentation of the biscuit dough.

One of the disadvantages of Digestive biscuits is that it may cause some heart and blood vessel inflammation, and it becomes more frequent when eaten repeatedly. This is because Digestive biscuits contain a large percentage of wheat palm oil, which is heated at very high temperatures during the manufacture of biscuits, Oil is a substance called fatty acid esters that is dangerous to the heart and arteries.

Digestive biscuits are also harmful to gout, because they contain a large amount of uric acid. For people who can not chew or swallow oats, biscuits may cause clogged stomach.

10 Weight Loss Tips Quickly and Easily

We are all willing to lose weight and strive for it. We are very tired of taking weight loss pills and hard work. We spend a lot of time in gyms and look for the ideal diet to lose weight, but weight loss is much easier and it will not take you this time or effort. You do in the past:
Through our self-esteem site, we have brought you here 10 important tips that will help you ease your weight easily:

1. Snack smartly

No one asks you to stop eating snacks, but instead eat smartly. Everyone, including you, knows that fast food can add to your weight. At the same time, you feel a lot of hunger among the main meals. Such as peanut butter, fruits and nuts.

2. Do not eat while watching TV:

 Research has shown that if you consume your dinner (or any other meal) while watching TV, you can eat up to 40% more calories than normal, I do not recommend watching television, reading books or otherwise while eating.

3. Check your daily weight:

Keeping your weight test on a regular basis gives you a constant warning if it is increasing day by day, it will be a motivation for you to control eating and choose your food more wisely.

4. Exercise three times a week:

Regular exercise will help you get muscle mass, which in turn will speed up your metabolism.

5. Keep your mind as your appetite for food increases:

Research has shown that cravings for food do not last more than 5 minutes, all you need is just a little restraint, turn your mind by calling your friend for example by talking to him or forget about food !.

6. Eat breakfast at breakfast:

People tend to skip their breakfast in order to lose weight, which is not suggested at all. Such people end up eating more late time! LOL! Take a sumptuous breakfast and keep hunger pains away from the rest of the day! Eat all meals in a timely manner.

7. Stop drinking alcohol:

Alcohol, regardless of its kind, adds to your weight a lot. It may look like a small thing, but it adds a lot to your body. If you regularly quit alcohol, you will see results within two weeks.

8. Eat fruit twice a day:

Eat the fruit twice a day regularly Keep your belly full and keep you away from junk food, fruits are rich in fiber, and will be good for your body.

9. Take enough sleep:

Completing your daily sleep helps your body rest, regularity of metabolism, and stress that will cause you to eat plenty of sugars.

10. Imagine yourself graceful:

The game of mind dictates that you see yourself as graceful, and therefore your body will seek to reach the image that your mind has drawn.