Loose Weight With Different Diet Systems

Loose Weight With Different Diet Systems

With different diet systems, different dieters and different advice, choosing the right diet to reach the desired weight is another aspiration that adds to one's ambitions. It may be difficult to find a healthy diet that suits you, with so many choices.We offer you all the nutrition and dietary tips of the nutrition expert, Dr. Maha Radamis, one of the most famous fitness experts who have gained credibility through the media. If you are looking for an appropriate fat-free system, follow Maha Radamis' You can choose from them according to your body style and lifestyle.

First: Dieting for weight loss in just one week

This diet is suitable to get rid of the fat of the buttocks, provided that follow a set of instructions along with this diet; namely: drink two cups of water before breakfast daily, plus lemon juice, eat lettuce and cucumber when you feel hungry between meals, with the possibility of adding a tablespoon of olive oil to her.
First and second days:Breakfast:
Fruit fruit + cheese piece + cup tea without sugar or using sugar diet.
lunch:Salad dish added lemon and celery + grilled fish slice.
Dinner:Vegetable dish + slice of bread + boiled egg + cucumber and lettuce.

The third and fourth days:

Breakfast:

Fruit banana + cup a night

lunch:

Dish vegetables without fat + quarter grilled chicken or boiled + salad dish.

Dinner:

Slice Toast tooth + cheese slice.

Fifth and sixth days:

Breakfast:

Half-grapefruit or orange + apple fruit.

lunch:

Grilled steak + salad dish.

Dinner:

Fruit dish consisting of 5 fruits of any kind, except dates, grapes and figs.

Read also: Goodbye to the obesity of the rumen and buttocks

Second: a diet to burn fat
This diet depends on a diet to get rid of the accumulated fat, and gives you a body sporting a high-strength textures in just 6 days.
First and second days:
Breakfast: Slice of cheese + fruit of one fruit type + cup of tea.
Lunch: slice of grilled fish + green salad with lemon.
Dinner: vegetable dish + boiled egg + bread with lettuce.
The third and fourth days:
Breakfast: banana fruit + dish per night.
Lunch: One quarter chicken + vegetable dish without oil + green salad.
Dinner: Slice of cheese + 2 pieces of toast (special for slimming).
Fifth and sixth days:
Breakfast: apple fruit + ثمرة fruit grapefruit.
Lunch: a green salad platter + a slice of grilled meat.
Dinner: 5 different fruits.
Third: fast food diet
First and second days:
Breakfast: A glass of orange juice with a boiled egg and a brown toast.

Lunch: a quarter of a chicken with a vegetable dish.

Dinner: a skimmed yogurt cup with a green salad and a brown toast.

Eat cucumbers, carrots or tomatoes between meals, when you feel hungry.

The third and fourth days:
Breakfast: a glass of skimmed milk without sugar, with a tablespoon of Quraish cheese, a little olive oil can be added with brown toast.

Lunch: Grilled steak with vegetable salad dish.

Dinner: boiled vegetables.

Days 5, 6 and 7:
Breakfast: Luncheon slice and brown toast.

Lunch: Grilled fish with a small salad dish.

Dinner: Grape fruit juice with skimmed yogurt.

Fourth: fast diet to get rid of 5 kg of belly fat and buttocks:
Breakfast:

Boiled egg + grapefruit juice glass.
Or a glass of tea with milk without adding sugar + three cups of tea biscuits.
Or two tablespoons low-fat brick + three pieces of chaboura bread.
Or toast toasted toast + low-fat cheese, or a piece of Nesto cheese + 40 grams of Quraish cheese.
lunch:

Grilled or boiled chicken + lemon salad with no oil.
Or a steamed vegetable dish + 2 boiled eggs + a green salad dish without adding oil.
Or grilled steak or boiled fat + green salad dish without adding oil.
Or a medium-sized tuna tin oil filter, and add lemon juice + green salad dish without oil.
Dinner:

A yogurt-free box + pineapple slice.
Or a low-fat yogurt box + two apples or three kiwi beans